Rewire Your Mind. Restore Your Peace
Gentle hypnotherapy to shift patterns, calm your nervous system, and create lasting change without force, shame, or overwhelm.
Hypnotherapy
What it is...
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Like meditation with a game plan
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A shortcut to your subconscious mind
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100% in your control from start to finish
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Relaxing, safe, and effective
What it isn't...
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Mind control (not possible)
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Being “asleep” or unaware
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Stage tricks or clucking like a chicken
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A magic wand without your participation
How it Works
Step 1:
We talk
Step 2:
We Relax
Step 3:
We Rewire
Step 4:
We Integrate
We’ll start with a short conversation about your goals and what’s been in the way.
You’ll get comfortable while I guide you into a calm, focused state
We use proven hypnotherapy techniques to help your subconscious let go of old patterns and create new ones.
You’ll leave with tools to reinforce your shifts in everyday life.
Results Clients Often Notice
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Calmer mind + steadier mood
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Less reactivity; easier to pause before responding
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Better sleep + deeper relaxation
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More confidence and self-trust
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Relief from looping thoughts and old patterns
Why Hypnotherapy?
For years, I searched for answers outside myself. Then I learned something that changed everything... the subconscious mind drives 95% of our thoughts, behaviors, and patterns. If we want real change, we have to work with it, not against it.
The quickest way to access the subconscious? Meditation. That practice was my entry point, and it cracked something open in me. It showed me that healing wasn’t about forcing or fixing, it was about going inward.
But here’s the game-changer... meditation eventually led me to hypnotherapy. Where meditation quiets the mind, hypnotherapy creates a direct pathway to the subconscious so you can actually rewire the patterns that keep you stuck. For me, that meant finally shifting out of survival mode and into healing.
That’s why becoming certified in hypnotherapy was a no-brainer. I wanted to help others fast-track their healing, to get past surface-level fixes and go straight to the root cause of the stuff that keeps them looping, stuck, or exhausted.
Hypnotherapy isn’t magic (even though it feels like it is) it’s neuroscience + compassion + the right guidance. And when those come together, transformation happens faster than you think.
Hypnotherapy isn’t limited to one thing. It can support change in just about every area of life. From weight loss, stress reduction, and quitting smoking to healing trauma, breaking patterns, and yes...finding relief from PMDD symptoms… the possibilities are endless when you work with the subconscious mind.
