Reset * Release Workshop Info
What To Bring
Feeling overwhelmed, anxious, or like you’re carrying the weight of the world? This one-hour workshop is your chance to release what’s heavy and reconnect with yourself.
Through a blend of gentle movement, breathwork, guided journaling, and group hypnotherapy, you’ll quiet your nervous system and reset from the inside out. Each month brings a fresh theme and new tools to help you step back into your life with more ease.
You’ll leave feeling:
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Lighter in your body
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Clearer in your mind
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More grounded and connected to your authentic self
This is your space to exhale. No pressure. No performance. Just 60 minutes of healing designed for you.
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A yoga mat or soft blanket (there are a few extra mats available)
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A journal and pen
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Water bottle
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Comfy layers (think: sweater, socks, or anything that helps you feel grounded)
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An open mind a willingness to receive
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Yourself...just as you are